Wellness

You Can De-Stress In The Shower With One Simple Trick

Turn your daily bath into a healing experience

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If you've ever been to a spa or a sauna, you've probably noticed that some establishments hang Eucalyptus sprigs in shower rooms. Do you ever wonder why they do it? Turns out, it's more than just to add a touch of green indoors.

According to an article by Organic Facts, eucalyptus has strong de-stressing properties. Like lavender and sandalwood, its aroma acts as a stimulant that can instantly relieve mental exhaustion and combined with steam from a hot bath, its effects are amplified—thereby relaxing and rejuvenating the mind.

To turn your T&B into a therapeutic space, we've come up with an easy how-to you can try: 

Main photo from: Momtastic Web Ecoist and Idea Channels

More on Realliving.com.ph

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