Wellness

Hiraya Wellness Resort and Ecopark is a Safe Space You’ll Keep Coming Back To

A hidden paradise in the North, this gem of a place promotes health and wellness while advocating for the preservation of our environment

How Long Should a Power Nap Be?

Napping for too long might disrupt your sleep. Here's how you can make the most of it.

Sharing a Room with Your Newborn? Here are Hacks to Help You Get More Sleep

Set up your bedroom so you can sleep soundly when the baby does

Do Lucky Charms and Houseplants Work? Here Are Tips from a Feng Shui Master

Knowing where to place the charms and houseplants counts

How to Effectively Disinfect Your Home After Recovering from COVID-19

Make sure the virus is out for good and keep your family safe

How to Take Care of a COVID Patient at Home

Care for loved ones safely without the risk of getting sick

From Condo to Bahay Kubo: Family Decides to Move From Makati to Cavite for a Quieter Farm Life

They decided to build a house surrounded by trees over high-rise living.

How to Get Rest When You're Always Feeling Restless

Don't feel guilty, breaks are essential.

COVID-somnia Keeping You Awake? Here's How to Get a Good Night Sleep

Millions chase sleep in their beds every night.
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