Array
Wellness

DIY: All-Purpose Body Balm

Get rid of sore muscles in a snap with this homemade wonder

Shares
Photography: @tinapotter on Instagram

Whether you did a long decluttering session or you spent hours reorganizing your closet, doing household chores can take a toll on your body—you're bound to end up with a few sore muscles here and there. You don't have to suffer through the pain, fix it quick with an all-purpose body balm that you can whip up in your kitchen. Check out the step-by-step guide below: 

ADVERTISEMENT - CONTINUE READING BELOW

What you need: 

3 tablespoons of Cayenne Pepper
1 cup of Peppermint or Grapeseed oil 
1 cup of Aloe vera lotion
1/2 cup of Turmeric powder 
A glass jar with a lid

How-to: 

Simply mix all the ingredients in a bowl using a spatula until smooth. Transfer in a glass jar and chill in the fridge for half an hour. Use as often as needed. 

Sources: Ben Rawlings @benrawlingspt on Instagram, Everyday Roots  

CONTINUE READING BELOW
Recommended Videos

More on Realliving.com.ph

Shares

Latest Stories

Mom Transforms Veranda Into a Tiny Coffee Shop for Only P5,000

It took them a month to set everything up!

Bea Alonzo's Second Home Is a Huge Farm in Zambales

The actress named the farm 'Beati Firma' or 'Blessed Farm.'

What Is a Cold Plasma Air Purifier, and Is It Good for Your Home?

If you've got perennial allergies, looking for the right purifier can help keep your space clean and sterile.

A Relaxing Cottage-Inspired Makeover for a 39sqm Condo Unit in Makati

Prior to the renovation, the studio unit used to look dark and gloomy.

Heart Evangelista's Advice When Redecorating Your Home

"It's your home, not their home."

5 Things You Can Do When You Have Too Many Plants at Home

Keep them in the secret corners of your space

Smart Space Planning Transformed This 64sqm Condo Into a Two-Bedroom Home

Interior designer Catherine Cena added secret nooks and hidden closets to maximize the space
Load More Stories

Get inspiring design ideas and handy hints.
Subscribe to our newsletter now!