5 Fragrances to Help You Sleep Better
Not getting enough sleep? Let these 5 essential oils help you
If you've been having difficulty getting a good night's rest, you may want to consider alternatives to help improve your sleeping habits. These natural oils are available in stores and you may place them by your bedside table.
Lavender is a plant that is known to calm your nervous system enabling a luxurious sleep. Combine lavender oil with aloe vera and water to create a homemade scent, perfect for your bedroom.
Photo from naturesownessence.com.
Chamomile relaxes and relieves anxiety, tension, and insomnia. It has a light scent that can create a relaxing spa-like atmosphere in your bedroom. Mix a few drops of chamomile with baking soda, to create a thick paste. Put it in a nice container that you can place on your side table.
Divine Calm Essential Oil, Body Shop.
If you love a fruity scent, then you must try spraying Bergamot on your pillow. It has a citrus scent that can refresh your mind and at the same time, keep your body relaxed. Try mixing rubbing alcohol and 20 drops of a Bergamot essential oil to create a body spray.
Photo from naturalcandlesupply.com.au.
Jasmine flowers are popular for treating stress and depression. A few drops of a jasmine oil in your linen can help you enjoy a deeper sleep. Make your own pillow spray by mixing distilled water and 25 drops of jasmine essential oil then store it in spray bottles.
Jasmine & White Frangipani Fragrance Oil, Body Shop.
Sandalwood adds a relaxing woody scent in your room. It can also help ease your emotions and relax your nervous system. Craft your calming spray by mixing distilled water, rubbing alcohol, and sandalwood oil.
Sandalwood and Ginger Fragrance Oil, Body Shop.
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